Juicy bell peppers stuffed with Italian sausage and a melty blend of three cheeses, ideal for a quick, low-carb keto dinner.

These delicious barbecued meats, vegetables, fish and other low-carb grilling recipes have 15g of carbohydrates or less.

These recipes elevate the popular, affordable canned tuna by adding fresh vegetables and pasta to create a nutritious dinner.

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

Ofada rice is one of the healthiest types of rice you can eat in Nigeria. It’s brown rice’s local cousin, and yes, it has ...

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things ...

Craving pizza but don't want to derail your health goals? A registered dietitian shares her picks for the seven healthiest ...

To answer this, we recruited 12 overweight and obese participants. They were given a very low-carb diet on one day and a severely calorie-restricted diet (about 75% fewer calories than usual) on ...

So yes, low-carb eating can give your metabolism the same kick as fasting. Collins adds that more research with larger groups is needed to be sure. This easy salad makes a great low-carb meal. In a ...

This black-eyed bean salad is great for a refreshing yet high protein lunch. It includes crunchy cornichons, onion, and bell ...

Among the products that wowed us were sweet potato fries featuring superfoods, caffeine-infused dark chocolate, probiotic ...

How The Blood Pressure Solution offers a natural, non-drug-based approach to managing high blood pressure; The underlying ...