Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Erythritol, an artificial low-calorie sweetner used in energy drinks, protein bars and snacks, is often marketed as ‘healthy’ ...

Yes, you can enjoy stuffed crust pizza without the guilt! This high-protein, low-calorie pizza is made with simple, healthy ingredients—and yes, the crust is stuffed with cheesy goodness.

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

Comfort food meets protein power! This one-pot mac & cheese is cheesy, satisfying, and made in just 15 minutes—with fewer ...

Low carb, low sugar, low fat but high in protein ... BBC Science recently claimed food and drink companies had quadrupled the number of high-protein products on the shelves because they are revenue ...

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...

Support your fitness goals with the top-rated whey protein isolate. Explore the best picks of 2025 from popular brands.

Proffee' Is the Hot New Drink of the Moment — but Is It ... have 10 grams of protein to be considered high in protein.” In general, low-fat cheeses will contain fewer calories for more protein.

However, those following ketogenic, low-carb, or carbohydrate-cycling ... For muscle building or bulking phases: Milk-based shakes provide additional calories, protein, and nutrients that support ...