This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

Hosting a supper club at your doesn’t have to be an elaborate four-course affair — a potluck or collaborative dinner will get the job done.

This Slimming World friendly "biscuit" recipe is low in fat and calories. Created by Instagram foodie Cakeontherun, the biscuits can be eaten for breakfast or as a snack. The treat is made with ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, you'll never be bored.

Orange Juice: The Breakfast Mood Crusher Despite its reputation as a healthy breakfast staple, orange juice can be a surprising mood destabilizer. A typical 12-ounce serving contains 23-27 grams ...

Cherry detox juice with chamomile: A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

Copyright 2025 The Associated Press. All Rights Reserved. This undated photo shows Coca-Cola Orange Cream. (Coca-Cola via AP) This undated photo shows Coca-Cola ...

The truth is that ‘there are no tricks. Our body weight trajectory is determined by the balance between calories in, calories out.’ The beauty of believing that a ‘calorie is a calorie’ is ...