A health enthusiast has shared a simple recipe for a 'healthy' homemade mayonnaise, which has less calories and more protein that is also dairy and gluten free - using ingredients you already own ...

Here is the method to make this delicious Low-Calorie Oatmeal & Apple Dessert will help you lose 10 kg per month! This healthy treat combines oatmeal, apples, and bananas for a nutrient-packed ...

Low-calorie dinner options can be very helpful in weight loss, especially when paired with balanced eating throughout the day. Dinner is often the meal where we tend to overeat or indulge in heavy ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...

Try these low-calorie, guilt-free dishes and tips from dieticians for a festive feast Did you say healthy Vishu? Is there such a thing? Oh, we hear the groans. But before the weight-watchers ...

Less calorie-dense than is creamier ... But, this decadent creamy sauce will work with any veggie noodle. Get the Low-Carb Spaghetti Carbonara recipe from The Gestational Diabetic.

Whether you need quick carbs before the gym or want to put out a spread for game night, low-calorie crackers are the perfect vehicle for dips. Traditionally, crackers were made with refined grains ...

The dish serves up tender chicken in a rich tomato and basil sauce, complemented by roasted baby potatoes, offering a decent balance of flavours. With only 351 calories per pack, it's a low ...

Plus, protein keeps you feeling fuller for longer, which means you’re less likely to snack on high-calorie junk food throughout the day. If you are low on time but still want to hit your protein ...

Dinner: Zucchini noodles topped with marinara sauce and turkey meatballs. Dr Rakesh Gupta says that incorporating high-volume, low-calorie foods into your diet not only aids in weight management ...

Chick-fil-A’s Honey Mustard Sauce contains 50 calories per packet, and its Zesty Buffalo Sauce has 25 calories per serving. Three of the Chick-n-Strips provide 310 calories and 29 grams of protein. By ...