Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

To recap: The patient was a 50-year-old construction laborer with new-onset low back pain without sciatica. I asked for, and received, numerous comments about my management of this patient.

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work.

Here are the eight best expert-recommended exercises for lower back pain that you can try at home, starting today: 1. Child’s Pose ...

From walking to Pilates, here are the best exercises for lower back pain according to a physiotherapist When you purchase through links on our site, we may earn an affiliate commission.

Pelvic tilt Pelvic tilt exercises help decrease pain by stabilizing the lower spine in a flexed position. Pelvic tilts are done in different positions depending on pain and the patient’s preference.

Planks are one staple exercise that can strengthen your core muscles to keep back pain at bay. According to Pilates instructor Albina Katzman, this move activates the low abs, which in turn offers ...

A common cause of low back pain is muscle strain resulting from a reduced range of motion in the spine. Fortunately, Schuler says 90% of patients can find relief through non-operative treatment.

Patients with lower back pain should try heat wraps and exercise first, and prescription drugs should be used only as a last resort, a leading doctors' group said Monday. New guidelines from the ...