Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Functional muscle network analysis has attracted a great deal of interest in recent years, promising high sensitivity to changes of intermuscular synchronicity, studied mostly for healthy subjects and ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

The Houston Astros played long ball on Tuesday against the Athletics, bouncing back with a nice win in game two of the series.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...