Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

A new Concordia study published in Scientific Reports finds that aquatic therapy not only strengthens spinal muscles in people with chronic low back pain but also helps reduce pain-related fear ...

Low back pain (LBP) is the second greatest cause of disability in the USA.1 USA data supports that in spite of an enormous increase in the health resources spent on LBP disorders, the disability ...

To help strengthen your foundation, Jason has shared his favourite lower back exercises that’ll he says will enhance “mobility, alignment, strength and endurance”, so that your back works ...

These muscles are engaged when you stand straight or lean backward. Quadratus lumborum. These muscles are located on both sides of the low back, connecting the pelvis to the lower spine.

This deep muscle attaches to the thoracolumbar fascia, a sheet of connective tissue spanning the lower back region. Through this connection, the TVA directly influences spinal stability.

In a plank, for example, your core is working to resist the pull of gravity, but with proper technique, the postural muscles like the serratus, multifidus, and erector muscles will also engage ...