TURNS out all fat isn’t created equal – there are two types of obesity and one is a whole lot more dangerous than the other.

Chrissy Teigen has undergone a “hairline lowering procedure”. This cosmetic surgery, also known as forehead reduction surgery ...

Chrissy Teigen had fans worried when she gave them a glimpse of her bandaged, swollen face in a recent Instagram Live video.

NOW the sun is out, your SPF should be too. Did you know we are recommended to use two shot glasses worth of suncream to cover our body? It might seem excessive, but no patch should be left ...

Whether you're a fitness enthusiast or someone who keeps glancing at the clock during every gym session, chances are you're guilty of a few bad workout habits — ones nobody ever corrected.But that ...

Raising funds for UN Women’s programs, the journalist gets back on her feet after illness to scale New Zealand’s rocky ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...