Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a ...

A recent CDC analysis reveals a concerning rise in prediabetes among U.S. adolescents, with approximately one in three teens ...

The Florida-native Nikocado Avocado, whose real name is Nicholas Perry, has shared the incredible results of his neck plastic ...

A new study by World Health Organization researchers has revealed a common lifestyle factor that could be behind why breast ...

Every year, thousands of UK women undergo surgery to treat or reduce their risk of breast cancer – and returning to running ...

Lymphatic drainage is said to help with everything from energy and immunity to cellulite and water retention. But does it ...

How Does Psoriasis Increase Your Risk of Developing Other Conditions? Psoriasis is much more than a skin condition. Though it ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...

Strength training is often overlooked by those focused on weight loss, but it's one of the most efficient ways to change your body composition, boost your metabolism and burn fat more effectively.