If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Strava has drawn some inspiration from Garmin and Coros and unveiled a new tool that gives you an estimate of how long it ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Last summer, my dearest friend Laura died from ovarian cancer after a two-year illness. She was just 48 years old, our ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

The first run and ski erg pass with no issues and I enter the second run in good time, having stuck to my target 5-minute per ...

and offered an insight into how he’s training to conquer the next 26.2 miles. In the lead-up to a marathon, he also likes to do one long run per week. Shared courtesy of his Coros Pace 3 ...

After crunching the numbers on diet and injury, the researchers discovered that people who took in fewer calories and fat ...

Training for a marathon is no small feat ... regular runs — whether it’s a rainy 5k before work or a weekend long run. Some of the pieces I love were chosen for practicality, others for ...

Better emergency action plans implemented by race organizers are keeping more runners who experience a heart attack alive, ...