If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Strava has drawn some inspiration from Garmin and Coros and unveiled a new tool that gives you an estimate of how long it ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Last summer, my dearest friend Laura died from ovarian cancer after a two-year illness. She was just 48 years old, our ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

The first run and ski erg pass with no issues and I enter the second run in good time, having stuck to my target 5-minute per ...

After crunching the numbers on diet and injury, the researchers discovered that people who took in fewer calories and fat ...

People of all abilities, ages and and backgrounds run the Boston Marathon. You could run next year's race, too, with the ...

Better emergency action plans implemented by race organizers are keeping more runners who experience a heart attack alive, ...

Not everyone will accomplish running the Boston Marathon in their lifetime — and very few can say they’ve run it 48 times. Now, Michael Beeman can.