The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Last summer, my dearest friend Laura died from ovarian cancer after a two-year illness. She was just 48 years old, our ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Strava has drawn some inspiration from Garmin and Coros and unveiled a new tool that gives you an estimate of how long it ...

Other studies have considered the effect of nutrition upon gut activity. Certain foods are associated with increased gut ...

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

Not everyone will accomplish running the Boston Marathon in their lifetime — and very few can say they’ve run it 48 times. Now, Michael Beeman can.

The Saucony Tempus is one of the best stability running shoes available, and some colors and sizes of the women's shoe are ...

I think that’s where my dancing background has also helped me. You pay attention to all the little things when you are ...

In the last 10 years the Apple Watch has become one of the best sports watches available thanks to the many upgrades made to ...

New open-source AI models aren't just catching up to closed-source competitors in quality—they're pushing boundaries in video ...

Detroit Tigers are leading the AL Central, thanks to the wizardry of manager A.J. Hinch — and a focus on winning every series ...