If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Before training for 26.2, she only ever ran two miles straight.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

If you run for weight loss, it's important to start slow, add strength training, and eat healthily. Running is not only great for your cardiovascular system and mental health, but it can also help ...

and offered an insight into how he’s training to conquer the next 26.2 miles. In the lead-up to a marathon, he also likes to do one long run per week. Shared courtesy of his Coros Pace 3 ...