I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising. Plus, sitting around all day in front of the computer feels less taxing on ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

According to Jayme Zylstra, Life Time’s executive producer of on-demand and live streaming (which is definitely a job title ...

Rise Up Yoga is now Aurora Fitness and Yoga. While the logo and owners have changed, the mission remains: provide a safe space for the community to practice yoga and wellness. Former owner Kellie ...

Fitness coach Shannon Collins, who's renowned for her frank health insights on Instagram, could just help boost your motivation. She's shared valuable advice aimed at those struggling to keep the ...

Soon, there could be a live string quintet playing music specifically composed for your practice at a yoga studio near you. It’s called String-Flo. Buffy Gorrilla checks it out.

It helps us get out of this stress state,” she explains. Acupressure mats look a lot like a yoga mat, but the main difference is that they’re covered in several hundred tiny, plastic spikes.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

A yoga and wellness business with studios in Derby and Burton has closed after 10 years. Bosses of Calm, which had a base in Liversage Street, Derby, written to customers to say the decision to ...