Vegetarians know that you can never go hungry at Taco Bell with so many meatless options on the menu. One you've got to try ...

Certain vegetables, including potatoes, leafy greens, nuts, seeds, and legumes, can help you consume your necessary iron intake on a vegetarian ... of America list the following 10 foods as ...

Spinach is extremely rich in iron, containing 5.7 mg of iron per cup cooked which is 71% of recommended dietary allowance.

Plus, they’re both easy to incorporate into any meal, from stir-fries to salads, making them a great option for a nutritious, B12-packed diet ... of vitamin B12 for vegetarians.

The third list was heavy in meat substitutes, such as vegetable-based dumplings and vegetarian sausages. The research found that the imaginary shoppers that preferred vegetarian foods were seen as ...

Image: Shutterstock Vegetarians have many options for sources of B12. These include dairy products, such as milk and cheese.