Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department of Agriculture's Dietary Guidelines for Americans. Further research ...

One of Duncan’s favourites is the yuzu, a citrus fruit popular in China and Japan, which is both hardy (the trees can ...

Summer diet should include plenty of seasonal raw vegetables and fruits to provide us with energy, essential vitamins and minerals. The high water content in the raw foods prevents dehydration in ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Here’s a curated list of the best seasonal fruits and vegetables to enjoy during the ... thrive during this transitional period. These nutrient-dense greens are a powerhouse of vitamins A ...

Eating unwashed fruits and veggies might seem harmless, but it hides significant health risks. From bacteria to pesticides, ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Although associated with the summertime, tomatoes can be a good option for February planting for anyone who lives in warmer ...