The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

Hello, dear readers, and welcome to the monthly letters column. This prompted a question from a reader in Bonn, Germany.“ Does the maturity of the fruit or vegetable influence the quantity of ...

When planning the family garden, whether it’s a pretty impressive swath of land in the backyard, or just a couple of pots, ...

Take 20 minutes each week to plan your meals, check what you already have in your pantry, and write a grocery list. Sticking ...

Packing allergy-free snacks for school can keep your child and other kids safe. Whole ingredients like fruits, vegetables, ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Irritable Bowel Syndrome (IBS) is the most common digestive disorder and affects one in five adults in the UK. However, IBS ...

Carbs often get a bad rap in weight loss diets, but the truth is more nuanced. Discover 10 types of carbs you might want to limit to reach your goals and 10 nutritious and delicious options you can ...

Food Waste Prevention Week is observed in the United States from April 7–13, 2025. According to the Food and Drug Administration, 30–40% of the food supply in the U.S. goes ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The winners of this year’s Canadian science prizes are all based in the United States, where Trump-era cutbacks to research ...