Buettner also believes longevity is baked into certain communities because of their lifestyles. The five blue zones are: Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; Loma Linda ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

The term now refers to only five small pockets in total: Okinawa in Japan; Ikaria in Greece; Nicoya in Costa Rica; Loma Linda in California, USA; and Sardinia in Italy. Buettner’s long work in ...

In 2023, the Netflix documentary Live To 100: Secrets Of The Blue Zones, co-produced and presented by American author, National Geographic explorer and longevity researcher Dan Buettner ...

These blue zones include the following places: Icaria Island in Greece, Ogliastra, Sardinia in Italy, Okinawa in Japan, the Nicoya peninsula in Costa Rica, Loma Linda in California in the US, and ...

I went on holiday to a Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s ...

(Kaitlynn) Buettner II; two grandsons, Steven P. Buettner III and Scott J. Buettner; a sister-in-law, Malinda Christ Rapp; a brother-in-law, Rich (Linda) Buettner; Mindy (Jay) Kurtz; and nieces and ...

Buettner furthered the research by identifying ... Ikaria, Greece; and Loma Linda, California. This dreamy week at the Peninsula Papagayo Andaz, which I also filled with reiki and aerial sound ...