Factory Honda rider Luca Marini has dislocated his hip in a fall while testing for the Suzuka 8 Hours. The Italian crashed ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

The aging process can affect your feet and ankles, causing changes in the skin, bone, joints, and circulation, including ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

If you want to strengthen your muscles and build toward that desired six-pack, the good news is you don’t have to do it alone ...

Apart from the dislocated hip, Marini also suffered left knee ligament damage as well as fractures in his sternum and left ...

Ankle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged. The ankle is where three bones meet -- the tibia and fibula of your lower leg with the talus of ...

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Here are 20 squat variations you need to try: Air squats are ...

Defense: Do this simple exercise: Stand to the right of a resistance band fastened at waist height ... to reconstruct the ligament. Defense: Stronger leg muscles make knee joints more stable.

An updated handbook has recently been released in hopes of alleviating these issues. In April, the Wyoming Game and Fish ...

A former Armagh county camogie player - who refused to give up competitive sports following an injury - has found a new niche ...