The legs are the two lower limbs of the body ... the patella serves as a point of attachment for different tendons and ligaments. It also helps protect them from damage. Ligaments are bands ...

Maybe you're a weekend warrior who injured your tendon or ligament while playing a lively ... a stationary bike or extending and flexing your leg. Reduce swelling. Try to ice your joint as much ...

The MCL (medial collateral ligament ... your injured leg unbent and behind you, with your heel flat and toes pointed in slightly. Place both hands against the wall at shoulder height.

The lateral collateral ligament (LCL) is the ligament located ... to the top of the lower-leg bone (fibula). The LCL helps keep the knee joint stable, especially the outer aspect of the joint.

Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ability to move easily. Flexibility is the ability to stretch ligaments ...

However, broken legs can mean a wide range of severity, and the complication of torn ligaments makes a possible ETA for a return that much more murky. Some players return from a broken leg inside ...

The adductor moves the leg back under the body's mass. Working both these muscles also works the side ligaments of the knee; the medial collateral (inner) and lateral collateral (outer).

The ankle is a complicated patchwork of bones and ligaments stitched together, connecting the tibia and fibula of the leg to the delicate bones of the foot. It has to do a lot of work, bearing the ...