A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

The score is 3-3, and Aryna Sabalenka is up against her former doubles partner, Elise Mertens. The two women have been ...

Novak Djokovic has swapped his racket for a bicycle and taken a ride around the Arc de Triomphe in Paris. Wearing a tracksuit ...

Kriti Sanon, known for her dedication to fitness, once took to her YouTube channel to give fans a detailed look into her weekly full-body workout. Teaming up with her fitness trainers, the actress ...

CSK and India star Ravindra Jadeja recently in a podcast with Ravichandran Ashwin opened up on a unique 'Mahi' connection in his life.

From preventing serious falls to being able to walk up stairs, it’s power – or how you use your strength – that will bring ...

Iga Swiatek and Carlos Alcaraz start French Open title defenses with straight-set victories, honoring Rafael Nadal.

A look at some of the top men at the French Open, which starts at Roland-Garros on Sunday, with money-line odds via BetMGM ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

The project would include 102,000-square-foot fitness center and more than 600 parking spaces. Small fitness center chain chooses Tenleytown for third location Planet Fitness taking part of a ...

Karun Nair marked his IPL return with a sensational 22-ball fifty, igniting Delhi Capitals' chase against Mumbai Indians. His explosive assault on Bumrah in the powerplay, including two sixes and ...

From Roger Federer to Jannik Sinner and Sloane Stephens, these tennis pros have fitness hacks ... a five-time grand slam ...