A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Medicine-ball slams may seem daunting ... Jade Esmeralda, MS, CSCS, is a Staff Writer, Health & Fitness. A life-long martial artist and dancer, Jade has a strong passion for strength ...

This is a must for anyone performing WODs and something that can hold up to ground and wall slams, all the way through performing the total-body Wall Ball exercise ... an early life in athletics ...

Medicine ball slams may seem daunting ... Jade Esmeralda, MS, CSCS, is a Staff Writer, Health & Fitness. A life-long martial ...