As requested, the chatbot pumped out a three-week program designed to target and strengthen my glutes and quads. It included three circuits per week, with four moves per circuit (as requested), and ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

That's where AI has entered the chat. Take ChatGPT, for instance, a free chatbot launched in November 2022 that has become a ...

Ready to discover how the world of fitness is evolving to fit our modern lifestyles? If you feel like traditional gym ...