When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Memorial Day rowing machine deal: 33% cheaper, Yosuda is renowned for producing some of the best exercise equipment around, ...

Ready to discover how the world of fitness is evolving to fit our modern lifestyles? If you feel like traditional gym ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Aside from the SUV's speed, sturdiness, and extremely long range, I got the biggest surprise of all: a killer workout.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories differently. Weight, inten ...

You can build consistency and progress at your own pace, in a way that fits your life,” she ... all sorts of interesting fitness finds, from treadmills and rowing machines to smart scales ...

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness ... and glutes. Spread the machine’s legs outward ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas -- Nancy Gerber kneels with ...

If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an at-home Reformer Pilates machine. Here’s what you need to know ...