It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

A Sidney woman has been cancer-free now for about two years, but the road to get there wasn’t easy, and the road ahead has ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.