Below are nine vegan staples that freeze beautifully. Pick two or three each week, rotate them, and you’ll always have the ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

National Eat Your Beans Day is trending again, and not everyone is thrilled. Every July 3, the legume gets its moment in the ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

A new study has revealed that a diet rich in legumes and pulses may encourage a more hearty intake of nutrients.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

In a June 24, 2025, letter, 134 physicians urged the Department of Health and Human Services and the U.S. Department of ...

This June, try these 10 vegan lentil recipes to make in summer for great lunches and dinners that are high in plant protein.

Instead of a mixed green salad, try incorporating higher protein vegetables like broccoli, peas, edamame, or even shredded cabbage. One cup of broccoli has about eight times more protein than lettuce.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

And the U.S. Department of Agriculture's Dietary Guidelines for Americans 2020-2025 suggests the consumption of beans, peas, chickpeas and lentils as part of a healthy diet." ...

Beans and lentils are inexpensive and offer a huge source of plant-based protein, iron and fiber. They marry well with just about any other flavor and can be adapted into soups, sauces, tacos ...