Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

This June, try these 10 vegan lentil recipes to make in summer for great lunches and dinners that are high in plant protein.

In a June 24, 2025, letter, 134 physicians urged the Department of Health and Human Services and the U.S. Department of ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

And the U.S. Department of Agriculture's Dietary Guidelines for Americans 2020-2025 suggests the consumption of beans, peas, chickpeas and lentils as part of a healthy diet." ...

National Eat Your Beans Day is trending again, and not everyone is thrilled. Every July 3, the legume gets its moment in the ...

The incredible nutritional benefits of beans, peas, and lentils, and how they can support your health goals. Learn how ...

Incorporating millets, lentils, and legumes into your diet can have numerous benefits for heart health. (Freepik) 1. Millets “Some of the millets, such as ragi, jowar and bajra, are considered ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Stomach cancer, which is also known as gastric cancer, develops in the stomach's lining, specifically in the mucus-producing ...

Discover the amazing perks of adding beans and lentils to your diet! 🌱 Packed with nutrients and health benefits, these humble foods are game-changers for your meals. Who knew they could do so ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...