According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Combining lean protein with nutrient-rich vegetables is a winning strategy for both muscle gain and weight loss. This article features three delicious and satisfying high-protein salad recipes ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Developed by Simple Promise, ElectroSlim is a lemon-lime flavored, sugar-free fizzy drink powder designed to assist in weight ...

Anyone on a fitness journey knows that losing weight is one thing, but burning stubborn body fat is an entirely different ...

A spoonful of instant coffee, the juice of one lemon, and hot water. This mixture, dubbed "lemon coffee," is all the rage on ...

Here are some remarkable morning habits to help you on your weight loss journey. Reach for water first, then tea or coffee.

Ginger and lemon are both known for their weight loss benefits - but to get the best out of them, there is a certain way they ...

Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...