For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Just simply using a wall, one's own body weight, and dedicating a small amount of time daily can significantly contribute to ...

Feeling those little aches when you move? Back pain after a long day? Or maybe you just want to feel more energetic and ...

BE ERGONOMICALLY CORRECT. The more effort you put into your gardening the more calories you burn. So go for manual clippers ...

Jennifer Aniston is stunning in her skimpy bikini top as she frees the nipple during a glam photo shoot and shows off her fun ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...