These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Ready to crush leg day? This ultimate workout will take your lower body strength to the next level—don’t miss out!

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...