Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

(Stop when you could maybe do 2 more.) 3. Rest until you feel fully recovered, then switch positions (right foot flat on the step, left foot hanging off of it) and repeat the exercise. Perform 2 to 3 ...

Squats are one of the best exercises to tone your legs. They target your thighs, calves, and glutes, helping you build strong and lean muscles. How to do it: Stand with your feet shoulder-width apart.

These exercises ... single-leg stance and progress further with more dynamic balance activities like the T-stance or by working with a BOSU ball. Your physical therapist can assess your balance and ...

Whether you’re short on time or space, here are six of the best exercises to do at home that target different muscle groups ... Stand with your feet hip-width apart and take a step forward with one ...