Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

Why it works: This exercise strengthens the gluteus maximus and medius of the standing leg for improved stabilization, and also strengthen the glutes of the working leg. Why it works: This ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...