Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...