Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...