For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. When you activate ...

Skipping leg day isn’t going to cut it here ... Why: Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance, stability ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

At-home workouts that focus on bodyweight exercises ... push your right foot out to the imaginary wall behind you while keeping your leg straight. Your foot should remain flexed (toes pointing ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Spring the legs back to return to the starting position ... Making an effort to alternate exertion levels or increase RPE with subsequent home workouts can help enhance a person’s cardio ...

It uses a leg press machine and exercises your quadriceps, calves, hamstrings, and glutes. Sit in the leg press with heels on the platform, feet shoulder-width apart, and knees slightly bent ...