Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

To say that Chance Basilone and other members of Lexington’s distance crew have been lights-out this track season is no ...

At the 151st Kentucky Derby, a global spotlight will shine on equine athleticism. It’s the subject of a growing body of ...

The Lesson: You can make progress on a treadmill. And in some ways, it’s easier to track that progress, too. Seeing my pace ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.