Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

And it’s important to know which muscles leg exercises to actually target to reap all the benefits. The leg muscles are some ...

Grab a mat and get ready to feel strong. Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates how to build stronger calf muscles ... full body workout. Add these three effective calf exercises to your leg day ...

For lower-body workouts from ... Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

The seated calf raise is unique from most calf exercises is that it’s one of the few in which you’re training from a bent-leg position—which will help target the soleus muscles more than ...