Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The best bar stools make the most of vertical space, whether arranged around a tall kitchen island (as tradition calls for) ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

As Father’s Day approaches and I do my typical what-on-earth-do-I-buy-my-husband song and dance, I feel like I may have ...

And best of all, Bennett has the express backing of Zimbabwe's coach Justin Sammons, who spent time with Birch recently while his own son was playing at a schools' festival, and "we just had a ...