Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

If you’re looking for a gaming chair to add to your PS5 setup, then you need to check out this list of our favorite, ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

An emotional head coach and a co-owner driven to make an impact have delivered a tumultuous season on and off the pitch at ...

A few years ago, I had to undergo meniscus surgery on my right knee. I had shaved my leg beforehand, as requested. After receiving the spinal anesthesia, the surgeon told me that I should have shaved ...

ASEAN All-Stars 1 Man Utd 0 (Lwin) Defence-splitting diagonal pass from left to right by Segecic catches Kukonki napping and ...

For 18 long years Arsenal had waited for this moment. They were not supposed to win in 2007. They were not supposed to win in ...

It's also graduation season across the state where many Iowans are collecting their high school and college diplomas. Among ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...