Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

A new study says you might be at a risk of falling. Try this easy 30-second test to find out about your future health.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

A senior officer accused of pinning down and attempting to kiss a teenage soldier has declined to answer questions about the incident at her inquest.

Nina Poletti wrote for Newsroom on preparing for the Coast to Coast. She writes again now on taming the big event, plus outstanding women competing ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

The way skipper batted through the various stages and situations in Cuttack, against the various bowlers, indicated there isn ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Rodolfo Bellato (12-2 MMA, 1-0 UFC) aims to extend his winning streak to five in his first fight since December 2023.

In the main event of UFC 312 the middleweight title is on the line in a rematch. Champion Dricus Du Plessis (22-2) will ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...