Massimiliano Farris says at the moment it’s “more no than yes” that Lautaro Martinez will be fit for Inter Milan against ...

The whole world will have the chance to see horses in action, when the Kentucky Derby shines a global spotlight on equine athleticism.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Ha! I knew it! I knew there was something fishy about exercise and now I’ve got the science to prove it! I’m sure everyone ...

The 151st Kentucky Derby lost two starters this week as Rodriguez and Grande scratched because of hoof bruises. With the ...

To say that Chance Basilone and other members of Lexington’s distance crew have been lights-out this track season is no ...

Some insurers limit sessions to just 20 a year. They also often pause coverage to require re-authorization of physical ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Legs and booty workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...