Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...