The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity ...

When you're trying to warm up and work out on a time ... square to the floor for a more effective spinal rotation. Lower the ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Various stretches ... leg bent at a 90-degree angle in front of the body and the knee and shin of the back leg on the ground. Keeping the body upright, raise the arms to shoulder height out to the ...

Strengthening and stretching ... up out of a squat. It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which is when the leg lifts ...