WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Taylor Swift's Leg Chain Steals the Show Taylor Swift's eye ... from the Tiffany archives was a true showstopper. Dating back to the 1930s, the vintage piece featured tourmaline, pearls, and ...