Best Leg Exercises: With busy schedules and no work-life balance, it becomes tough to take time to hit the gym. Plus after the Covid-19 outbreak, people have got a hang of at-home workouts.

If you can access an abductor machine, try the following exercise to work your abductors, hips, core, and glutes. Spread the machine’s legs outward, then sit facing the weights and select your ...

At-home workouts that focus on bodyweight exercises ... push your right foot out to the imaginary wall behind you while keeping your leg straight. Your foot should remain flexed (toes pointing ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Spring the legs back to return to the starting position ... Very few people should aim for a 10 when exercising at home. During home exercise, a person can ideally aim for an RPE of between ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s a person to do for leg workouts at home? You could go for this bestselling leg extension device at ...

As a single-leg exercise, they’re also excellent for building equal leg strength (important to minimise injury). To get the most out of this move for your quads – as opposed to your glutes ...