As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym ...

View All Images These exercises can build strength in your lower body. Image courtesy: Adobe Stock A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support ...

a strength training program for runners should also include plenty of single-leg exercises. “When you run, you’re pretty much jumping or pushing off and landing on one leg,” Dr. Mena says.