Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

View All Images These exercises can build strength in your lower body. Image courtesy: Adobe Stock A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support ...

a strength training program for runners should also include plenty of single-leg exercises. “When you run, you’re pretty much jumping or pushing off and landing on one leg,” Dr. Mena says.

As a single-leg exercise, they’re also excellent for building equal leg strength (important to minimise injury). To get the most out of this move for your quads – as opposed to your glutes ...

The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or ...