YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart ...

Bengals defensive tackle B.J. Hill is at the team's workout on Tuesday, but he's not ready for full participation. Multiple ...

To say that Chance Basilone and other members of Lexington’s distance crew have been lights-out this track season is no ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe Ting on the app stores.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

At-home workouts that focus on bodyweight exercises ... push your right foot out to the imaginary wall behind you while keeping your leg straight. Your foot should remain flexed (toes pointing ...