As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

It’s five to seven! The One Show hasn’t even started. I’ve got to get my eight hours. Nobody is awake at 3am unless they need ...

Pembroke Welsh Corgis are athletic dogs and they have a lot of stamina. It’s therefore important to get this breed active ...

Goal Oriented debuted April 6 at Santa Anita with an off-the-pace 3 1/4-length victory in a six-furlong maiden special weight ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Short legs and royal roots – could the Pembroke Welsh Corgi reign supreme in your family? Vet Dr Rebecca MacMillan shares her ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

Dance is an underrated exercise – even just 10 minutes can make a difference. Here are some key moves to get started ...