but can also be used for back support while reading or watching TV or for elevating your feet or legs after a long day. If you already know you have sleep apnea and use a CPAP machine to assist with ...

With a modern-day busy and demanding lifestyle, a good night’s rest is a new luxury. A lack of sleep associated with acid ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

“A lucid dream is when you know you’re dreaming. You can train yourself to control what happens in lucid dreams, but there’s a risk you’ll develop sleep problems. I’m 10. How old are you?” “I’m 44. I ...

Crossing the legs while sitting can increase blood ... Getting up more slowly may help. Sleeping with extra pillows or elevating the head of the bed by around 20 centimeters may help reduce ...

Sleep is essential ... in the back may find relief by elevating their legs to reduce pressure on nerves in the back. A person can achieve this by putting a few pillows under their knees, so ...

If you experience heartburn or acid reflux, elevating your upper body slightly while sleeping can help reduce ... cushion and slide it between your legs, allowing it to run along your back. Continue ...

Tucked away on Maryland’s Eastern Shore sits a butter-yellow Victorian treasure that might just ruin hotel stays for your family forever—the George Brooks House Bed & Breakfast in St. Michaels offers ...